Silence of the Night
Description:
Before you go to bed at night, alone or with a partner, sit silently, look into the darkness. Become one with the dark, disappear into it. Look at the stars — feel the distance, the silence, the emptiness, and use night for your meditation.
Sitting on your bed, or on your balcony, or in your garden, doing nothing…just feeling,just being there. The day is worldly, the night is more spiritual. Over time you feel tremendously in tune with night. The world is asleep. Everything stops, traffic, noises, the mundane world is quiet. People, their unconsciousness, bad attitudes, have all disappeared into sleep. The atmosphere is clean with no jarring note.
Benefits:
Start enjoying the beauty of the night and feel it more and more. Absorb the tranquility, serenity, and comfort night offers. Your sleep then carries a quality of meditation and in the morning you feel refreshed in a whole new way.
Night is tremendously beautiful. It is a good time for meditation. It helps you release the tensions of the day easily,offortlessly.
Love and Blessings,
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