Slow Down To Go Faster
Description: The more slowly, deliberately and care-fully we do something, the better the outcome. It is this quality of PRESENCE that is at the very core of meditation.
When and Where: Experiment in every arena of your life. Start with simple activities like doing the dishes, taking out the trash, driving your car. The activity doesn’t matter. What matters is the quality of your presence being mind-full, care-full and deliberate. Notice how it makes you feel. Pay attention to the quality of care you are giving the activity or the person to whom you are speaking.
Benefits: Over time, as you make this a habit, you find yourself more relaxed, more present, producing higher quality work. All your relationships are enhanced and you are more creative and receptive.
Love and Blessings,
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