Clarity of Mind
Posted on August 19th, 2009 by Pragito
Description:
Sit silently for 5 to 10 minutes, eyes closed, body relaxed and watch. Let thoughts settle themselves. Just like a stream which has become muddy, when you wait patiently on the bank and watch, the dead leaves float downstream and the mud settles on its own.The stream suddenly is crystal-clear again. Similarly your mind suddenly is crystal-clear again.
Benefits: By making a practice of this technique every day you easily drop down into a quiet,calm clarity of mind.
Love and Blessings,
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