The Beauty of Grief
Posted on September 10th, 2009 by Pragito
Description: Set some time aside to be with yourself. Simply sit in silence and feel your feelings. You might want to play some sad music to help invoke them. Have with you some photos of the person or pet, or something that belonged to them. Whatever reminds you of your loss whether it’s personal or global. For example, an earthquake in China with a loss of over 20,000 lives or a more personal loss like the death of a friend. This will help the feelings to come to the surface. Do this as often as you feel you need to.
Benefits: Over time the grief transforms itself into emotional stillness, love and wisdom.
Love and Blessings,
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