Healing Sounds
Description: Natural sounds heal a stressed mind and body. Man-made sound can be jarring.The sounds of a cascading waterfall, ocean waves, birds singing, rain falling on the roof, the wind whistling through trees,for example, create their own music. Water, and it’s sound, is healing. It reminds us to flow. When we turn into stagnant pools of anger, hostility, suffering and rage against ourselves or others, we forget to flow. The rhythm in the trickle and bubble of brooks laughing through the shrubs and rocks invites us to join their celebration and lifts our mood. You can translate this into your life with taking baths and showers, splashing in puddles, walks in Nature, enjoying the rain. Find creative ways to bring natural sounds to relax you.
Benefits: Natural sounds soothe tired nerves. Unknowingly they resonate in our bodies and hearts and make us feel relaxed. Birds singing in trees, nature’s expression of joy, have a calming effect on tense nerves and taut bodies. These are a natural form of meditation and can take you to a deeper peace within.
If you like this gentle form of meditation, there are two techniques I particularly recommend for using healing sounds to take your meditation deeper.
The Osho Chakra Sounds Meditation CD and
The Osho Nadabrahma Meditation CD.
Love and Blessings,
jFGEdx I bookmarked this link. Thank you for good job!
It is the coolest site, keep so!,