Unhook from Tension
Description: Start being more self-aware and relaxed with day-to-day, routine activities.There is no need to be tense. When you are cooking, or cleaning, for example,what is the need to be tense? There is not a single time in life that requires your tension. It is just unawareness and impatience.
Tension has nothing to do with anything outside you, it is created within. Just to rationalize, you find some reason outside yourself to explain why you are tense.
When and Where:
Whenever you remember, wherever you are, notice if you are living in competition and/or comparison. Are you thinking of the past or the future and missing the present moment, the only reality? All this creates tension. Whatever you are doing, do it with such love, with such care that the smallest thing in the world becomes a piece of art.
Benefits:
This technique helps you find your own talent, your unique gift. Whatever qualities and talents you have, use them to the fullest, and the energy that is involved in tensions starts becoming your grace, your beauty. It brings great joy to you. It creates a world without competition or comparison. It gives you dignity,restores your pride. Any activity done with totality becomes your prayer.
Love and Blessings,
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