Take a Deep Breath
Description: Take a deep breath. Feel it hitting in the middle of the chest. Feel as if the whole existence is pouring vitality and life into you, into your heart. Do it at least five times. Now exhale deeply, again from the heart, and feel you are pouring all that has been given to you back into existence.
When and Where: Do this as many times in the day as you remember, but whenever you do it, do five breaths at once.
Benefits: This technique will help you feel more vibrant and alive, enjoying whatever life brings. It helps you shift from the head to the heart. You become more sensitive and aware of many things that you have not previously been aware of. You start feeling life really throbbing in you.
